Sat, 20 Feb | Location is TBD

Mental health and wellbeing workshop for adult carers

Two 1 hour workshops for adults carers to help understand anxiety and learn techniques to build resilience so that anxiety reduces its grip.
Registration is Closed
Mental health and wellbeing workshop for adult carers

Time & Location

20 Feb, 10:00 GMT – 21 Feb, 11:00 GMT
Location is TBD

About the Event

Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden. In this series of workshops learn what happens in your brain and your body when you become anxious; learn techniques to help yourself during anxious episodes and learn how to build resilience so that anxiety reduces its grip. These sessions will be run by Diana Thornton who is a counsellor and mindfulness teacher.

These workshops are open to UK members of the MPS Society or a related carer.

Schedule


  • 1 hour

    Adult carers workshop day 1


  • 1 hour

    Adult carers workship day 2

Tickets
Price
Quantity
Total
  • Adult workshop ticket
    £0
    £0
    0
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Total£0