An 8-week online mindfulness course for carers or parents of MPS, Fabry or related disease patients.

This course will run on Wednesday mornings, 10am-12noon starting on 30 September 2021 on the following dates:

30 Sept

7 Oct

14 Oct

21 Oct

Half term

4 Nov

11 Nov

18 Nov

25 Nov

There are 6-14 people in a course group and the course will be delivered on Zoom. The course has eight 2-hour sessions and includes:

• Group discussion and teaching
• Simple but effective ways to bring mindfulness into your life
• Guided mindful meditations (non-religious)
• Gentle mindful movement
• Evidence from research on mindfulness

To take part you will need a computer or tablet with a good internet connection on which you can run Zoom. If you haven’t used Zoom software before, it is easy to use but you will need to download it the first time you use it.

Places are limited so to join the course please register.