Thu, 30 Sept|
Online mindfulness course for MPS parents or carers
Join one of our popular online 8-week mindfulness courses for MPS parents or carers. Learn to relax more deeply and handle life’s stresses.
Time & Location
30 Sept 2021, 10:00 – 25 Nov 2021, 12:00
About the Event
An 8-week online mindfulness course for carers or parents of MPS, Fabry or related disease patients.
This course will run on Wednesday mornings, 10am-12noon starting on 30 September 2021 on the following dates:
There are 6-14 people in a course group and the course will be delivered on Zoom. The course has eight 2-hour sessions and includes:
- Group discussion and teaching
- Simple but effective ways to bring mindfulness into your life
- Guided mindful meditations (non-religious)
- Gentle mindful movement
- Evidence from research on mindfulness
To take part you will need a computer or tablet with a good internet connection on which you can run Zoom. If you haven’t used Zoom software before, it is easy to use but you will need to download it the first time you use it.
Places are limited so to join the course please register.