Wed, 19 Jan
|Zoom
Online mindfulness course for MPS parents or carers
Join one of our popular online 8-week mindfulness courses for MPS parents or carers. Learn how to use mindfulness in daily life and find new ways to handle stress and difficulty.
Time & Location
19 Jan 2022, 10:00 – 16 Mar 2022, 12:00
Zoom
About the Event
An 8-week online mindfulness course for carers or parents of MPS, or related disease patients.
This course will run on Wednesday mornings, 10:00am-12:00pm starting on 19 January 2022 on the following dates:
19 January
26 January
2 February
9 February
Half term
23 February
2 March
9 March
16 March
(The first lesson on 19 January is 10:00am-12.30pm)
There are 6-12 parent/carers in the group and the course will be delivered on Zoom. The course has eight 2-hour sessions and includes:
- Group discussion and teaching
- A supportive environment in which to learn
- Guided mindful meditations (non-religious)
- Gentle mindful movement
- Daily home practice 20-30 mins to follow recorded meditation
The course is led by Claire Garthwaite, former GP and mindfulness teacher.
You will need a computer or a tablet with good internet connection to take part.
Places are limited so to join the course please register. You will need to complete a short health questionnaire before attending.