An 8 week online mindfulness course for those with a long-term condition to help relieve pain, reduce stress and improve wellbeing. This course will run on Thursday evenings, 5pm to 7pm, starting Thursday 21 Jan on the following dates: 

21 Jan

28 Jan

4 Feb

11 Feb

Half term break

25 Feb

4 Mar

11 Mar

18 Mar

To take part you will need a computer or tablet with a good internet connection on which you can run Zoom. If you haven’t used Zoom software before, it is easy to use but you will need to download it the first time you use it.

Places are limited so to join the course please register.