Sat, 27 Mar | Zoom

Two day mental health and wellbeing workshop for adults with MPS or related diseases (26 yrs and over)

Two 1 hour workshops for adults with MPS or related diseases to help understand anxiety and learn techniques to build resilience so that anxiety reduces its grip.
Registration is Closed
Two day mental health and wellbeing workshop for adults with MPS or related diseases (26 yrs and over)

Time & Location

27 Mar, 10:00 GMT – 28 Mar, 11:30 BST
Zoom

About the Event

Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden. In this series of workshops learn what happens in your brain and your body when you become anxious; learn techniques to help yourself during anxious episodes and learn how to build resilience so that anxiety reduces its grip. These sessions will be run by Diana Thornton who is a counsellor and mindfulness teacher.

Schedule


  • 1 hour 30 minutes

    Adult members workshop day 1


  • 1 hour 30 minutes

    Adult members workshop day 2

Registration is Closed