Sat, 27 Mar | Zoom
Two day mental health and wellbeing workshop for adults with MPS or related diseases (26 yrs and over)
Two 1 hour workshops for adults with MPS or related diseases to help understand anxiety and learn techniques to build resilience so that anxiety reduces its grip.
Registration is Closed
Time & Location
27 Mar, 10:00 GMT – 28 Mar, 11:30 BST
Zoom
About the Event
Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden. In this series of workshops learn what happens in your brain and your body when you become anxious; learn techniques to help yourself during anxious episodes and learn how to build resilience so that anxiety reduces its grip. These sessions will be run by Diana Thornton who is a counsellor and mindfulness teacher.
Schedule
1 hour 30 minutesAdult members workshop day 1
1 hour 30 minutesAdult members workshop day 2
Registration is Closed