Two day mental health and wellbeing workshop for young adults with MPS, Fabry or related diseases (16-25 yrs)
Time & Location
About the Event
Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden. In this series of workshops learn what happens in your brain and your body when you become anxious; learn techniques to help yourself during anxious episodes and learn how to build resilience so that anxiety reduces its grip. These sessions will be run by Diana Thornton who is a counsellor and mindfulness teacher.
1 hour 30 minutesYoung adult workshop day 1
1 hour 30 minutesYoung adult workshop day 2