Sat, 27 Mar|
Two day mental health and wellbeing workshop for young adults with MPS, Fabry or related diseases (16-25 yrs)
Two 1 hour workshops for young adults to help understand anxiety and learn techniques to build resilience so that anxiety reduces its grip.
Time & Location
27 Mar 2021, 10:00 GMT – 28 Mar 2021, 11:30 BST
About the Event
Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden. In this series of workshops learn what happens in your brain and your body when you become anxious; learn techniques to help yourself during anxious episodes and learn how to build resilience so that anxiety reduces its grip. These sessions will be run by Diana Thornton who is a counsellor and mindfulness teacher.