Sat, 20 Feb|
Workshop for adult carers | 10-11am | 20 & 21 Feb
Two 1 hour workshops for adults carers to help understand anxiety and learn techniques to build resilience so that anxiety reduces its grip.
Time & Location
20 Feb 2021, 10:00 GMT – 21 Feb 2021, 11:00 GMT
About the Event
Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden. In this series of workshops learn what happens in your brain and your body when you become anxious; learn techniques to help yourself during anxious episodes and learn how to build resilience so that anxiety reduces its grip. These sessions will be run by Diana Thornton who is a counsellor and mindfulness teacher.