Sat, 20 Feb | Zoom

Workshop for adult carers | 10-11am | 20 & 21 Feb

Two 1 hour workshops for adults carers to help understand anxiety and learn techniques to build resilience so that anxiety reduces its grip.
Registration is Closed
Workshop for adult carers | 10-11am | 20 & 21 Feb

Time & Location

20 Feb, 10:00 GMT – 21 Feb, 11:00 GMT
Zoom

About the Event

Anxiety is something that we all have to deal with and a little bit of anxiety can be helpful to spur us on. But there comes a point where anxiety can stop being helpful and can become a burden. In this series of workshops learn what happens in your brain and your body when you become anxious; learn techniques to help yourself during anxious episodes and learn how to build resilience so that anxiety reduces its grip. These sessions will be run by Diana Thornton who is a counsellor and mindfulness teacher.

Schedule


  • 1 hour

    Adult carers workshop day 1


  • 1 hour

    Adult carers workshop day 2

Registration is Closed