Mental health and wellbeing videos for children - anxiety and children

Updated: Feb 10

These videos were developed following a series of anxiety workshops for children. The videos invite children to manage their anxiety as well as techniques to build resilience. Diana Thornton, who runs the workshops, is a counsellor and mindfulness teacher.


Talk to someone


Have a hug


Blow bubbles


Be an elephant


Shake like a dog


Dance how you feel


Don't listen to the grumpy gremlin


Use your secret weapon or magic wand