Mental health and wellbeing videos for children - anxiety and children

These videos were developed following a series of anxiety workshops for children. The videos invite children to manage their anxiety as well as techniques to build resilience. Diana Thornton, who runs the workshops, is a counsellor and mindfulness teacher.

Talk to someone

Have a hug

Blow bubbles

Be an elephant

Shake like a dog

Dance how you feel

Don't listen to the grumpy gremlin

Use your secret weapon or magic wand